I'm trying to come at losing weight from a healther mindset. Stats for concern F 30 Height 5 ft 4in starting weight 193-194 activity level ? first goal weight 175 Just realised I posted my question to the wrong day so apologies if someone has already read it. (In fact, this suggests not embracing those things that won't fit that lifestyle - no shortcuts or gimmicks or weird diets or patterns, but a right lifestyle that you'd enjoy with your favorites and traditions as part of it. This will be a forever endeavor - the work continues long beyond goal weight - so embrace the lifestyle. We should stay focused on those lifestyle elements - eating a variety of nutritious foods in amounts consistent with moderate weight loss for our current size, secondarily helped by moderate exercise not only for the calories it contributes to our deficit but also our body's abilities and its health. If we're eating right and moving right, a right body should result from that without us craving it. She's focused on the results and distracted away from the things that bring results, what you called "the journey." She's looking for a change, but it's absurd. Imagine the situation of someone who weighs herself every 15 minutes. So what are your tips for enjoying the journey, rather than focusing on the scale? Century Club: For those who have lost or would like to lose 100lb+.SV/NSV Feats of the Day: Share your scale victories and non-scale victories.Daily Q&A Thread: Post your questions, receive answers.EU Accountability Challenge: Stay accountable with friends from the EU.US Accountability Challenge: Stay accountable with friends from North America.Please find it daily using the sidebar if needed.ĭon't forget to comment and interact with other posters here, let's keep the good vibes going! Check the FAQ and other resources in the sidebar!ĭue to space limitations, this may be a sticky only occasionally.
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